If you work in an office, chances are you spend a fair chunk of your day surrounded by screens. Emails, spreadsheets, video calls, presentations, it’s nonstop. But here’s something most people don’t think about: the very screens we rely on to communicate can actually work against our mental health when they’re static, cluttered or poorly placed.

Ever sat in a waiting area staring at the same frozen PowerPoint slide for ten minutes? Or tried to find a meeting room in a big office block with no clear signage? Those little frustrations pile up. They’re not life-threatening, but they chip away at focus and increase stress without us realising.

That’s where digital signage, when done thoughtfully, changes the game. Instead of a static image that quickly becomes “background noise,” dynamic content can be designed to flow, refresh and support the rhythm of the workday. Think about a welcome screen that updates in real time, a calming animation that breaks up an otherwise sterile hallway, or a dashboard that tells you what’s on where without needing to stop someone in the corridor to ask.

When I was on the tools as an AV tech, we used to say a screen that never changes is like wallpaper you didn’t ask for. After a while, your brain tunes it out, or worse, it drains you because your eyes keep flicking to it with nothing new to process. By contrast, digital signage that adapts gives your mind micro-breaks, which can actually boost productivity. It’s like swapping out a fluorescent tube for natural light, you feel the difference even if you can’t quite put your finger on why.

There’s also the wayfinding factor. Big corporate buildings can feel like mazes, especially when you’re running late for a meeting. Clear, dynamic signage pointing you in the right direction lowers stress and stops that awkward “wander until you find it” shuffle. And when stress is lower, so is anxiety, which ripples into better meetings, calmer conversations and sharper thinking.

Of course, this isn’t about throwing random slides onto a screen. The placement, pacing and design of digital signage matter. Done well, it’s not just communication, it’s wellbeing. It makes offices feel less like pressure cookers and more like environments that support the people inside them.

We already know how much thought goes into office design: lighting, desks, plants, even coffee machines. Digital signage deserves a place in that wellbeing conversation too. After all, the right message at the right time can make the difference between a frazzled morning and a focused one.