Depression is common, but asking for help is not. Hear why one engineer found it so hard to ask, and what he has learned to stay healthy.

Tony Harrison - depression

Engineer Tony Harrison describes himself as a typical bloke who doesn’t like to talk about emotions, so when he experienced depression, he found it difficult to ask for help. Tony explains why this was so hard for him and what he does to look after his mental health now.

Get more information

Find out how to get help