Anxiety can be very difficult to cope with, and learning how to manage your anxiety is a critical part to overcoming it. Hear what situations led to an increase in anxiety for Julie, and some helpful tips she's picked up to help manage it.

Julie Raine - anxiety

In the workplace you have deadlines, clients, and projects to deliver – and sometimes it can all feel a bit too much. For Julie Raine, it took the wearing of a blue gown to realise she needed to start looking after herself and her anxiety. Hear her story as she shares tips and strategies on how to stay on top of anxiety, and why now is the time to take control of your wellbeing.

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